Day: February 15, 2014

Whether you’re a runner, cyclist, swimmer, CrossFit aficionado, weight lifter, weekend warrior, or just consider yourself the athletic type, we All have areas of tightness.  Workouts that emphasize running, lifting, repetitive and swinging movements leave the telltale signs of tight hamstrings, quads, hips and shoulders.  Over time these tight areas can cause imbalances.  A great…