Phila Massages

What is Injury Support?

At Phila Massages, we specialize in providing targeted injury support to athletes and active individuals. Our dedicated team understands the complexities of sports-related injuries and the importance of a comprehensive recovery process. Whether you’re a professional athlete, a weekend warrior, or someone who enjoys staying active, our goal is to help you recover fully, reduce pain and inflammation, and get back to doing what you love most, with an enhanced performance level.

Find the right massage for you!

Our Approach to Injury Support

Injuries sustained during sports or physical activities can significantly impact your lifestyle and performance. At Phila Massages, we focus on facilitating the healing process through specialized massage techniques designed to:
Reduce Pain and Inflammation
Alleviate discomfort and reduce the signs of inflammation to improve your overall well-being.
Restore Range of Motion
Enhance your flexibility and mobility by addressing stiffness and limitations in movement.
Prevent Further Injury
Strengthen your body and educate you on preventive measures to avoid recurrence.
Speed Up Recovery
Accelerate the healing process, enabling you to return to your activities or sport sooner.
It’s important to note that severe injuries require attention from a healthcare provider before seeking massage therapy. Our team works in conjunction with medical advice to ensure the best care and outcomes for our clients.

Common Sports Injuries We Address

Phila Massages offers support for a wide range of sports injuries, including but not limited to:

Muscle Strains and Joint Sprains

From minor pulls to more severe tears, we help in the recovery of muscle and joint injuries.

Back and Neck Pain

Targeting the root cause of discomfort to provide relief and improve posture and movement.

Repetitive Strain Injuries (RSI)

Conditions like Plantar Fasciitis, Rotator Cuff Tendonitis, Tennis Elbow, Shin Splints, IT Band Syndrome, and more can be managed effectively.

Other Common Injuries

Including TMJ, Stress Fractures, Piriformis Syndrome, Runner’s Knee, Weight Lifter’s Shoulder, Achilles Tendonitis, Carpal Tunnel Syndrome, and others.

Why Choose Phila Massages?


Our therapists are highly trained in sports massage and injury recovery techniques.

Personalized Care

We tailor our sessions to meet your specific needs, focusing on areas that require the most attention.

Supportive Environment

Our team is committed to creating a supportive atmosphere where you can focus on your recovery and health goals.

Preventive Guidance

Beyond immediate recovery, we provide advice and exercises to prevent future injuries.

Injury Support


Back and Neck Pain
Tailored specifically for those suffering from lower or upper back pain caused by athletic activity, poor posture, profession, awkward sleeping position or wry neck, this massage service uses various techniques to decrease pain, release the spine, promote muscle relaxation and increase joint mobility.

Repetitive Strain
Injury (RSI)
This specialized massage service addresses injured areas and related structures (e.g. minor injuries caused by repetitive athletic movement such as Plantar Fasciitis, Shin Splints, and IT Band Syndrome); a combination of techniques are used to promote healing, decrease pain and prevent recurrence.

Muscle Strain (“pull”)
& Joint Sprain
This massage service offers targeted bodywork to address injured ligaments or muscles (e.g, minor muscle or ligament tear such as hamstrings strain, ankle sprain, calf strain, etc). This treatment can help to promote healing, decrease pain and inflammation, restore function and mobility, and prevent future injury.

Book Your Session Today

Take the first step towards a faster recovery and enhanced performance by booking a session with Phila Massages. Click here for appointments or learn more about how we can support your journey to optimal health and athletic performance.