Treadmill Turmoil; Stretching and Strengthening Exercises for the Hip Flexors and Extensors
Phila Massages
March 8, 2018
Treadmill VS outdoor running The weather is warming up, but we’re not in the clear yet! By now, training has commenced for anyone who is planning to race this spring season. Have you had to move your workout inside over the winter months? There are many variables that come with