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Tag: Treadmill

  • Sports Injuries
  • Stretching
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Treadmill Turmoil; Stretching and Strengthening Exercises for the Hip Flexors and Extensors

Phila Massages March 8, 2018

Treadmill VS outdoor running The weather is warming up, but we’re not in the clear yet! By now, training has commenced for anyone who is planning to race this spring season. Have you had to move your workout inside over the winter months? There are many variables that come with

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Philladelphia

132 South 17th street, 4th floor
Philadelphia, PA, 19103

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Bala Cynwyd

2 Bala Plaza, Suite 300
Bala Cynwyd, PA 19004

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Phila Massages

1 month ago

Phila Massages
Pushed your limits over the weekend? πŸ‹οΈβ€β™‚οΈπŸƒβ€β™€οΈ Remember, recovery is just as important as the grind. Treat yourself to the ultimate sports massage and give your muscles the TLC they deserve! πŸ’†β€β™‚οΈπŸŒ± Book now and prioritize your recovery! πŸ“…βœ¨ #RecoveryMatters #SportsMassageMagic #philamassages -> rb.gy/zhnpd ... See MoreSee Less

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