Tag: travel

  • PREVENTING MUSCLE TENSION DURING TRAVEL

    PREVENTING MUSCLE TENSION DURING TRAVEL

    Brrr!! It’s that time of year again when many of us travel (or wish to travel) to warm places to escape the cold. Travel can be a strain on the body whether you’re traveling via plane, train or automobile. Prolonged sitting in a cramped space can cause muscle tension and create pain in the body. …