Phila Massages

Tag: theragun

  • Guide to Self-Massage Tools

    Guide to Self-Massage Tools

    The efficacy of self-massage tools is often a debated topic. There are studies that determine that self-massage alone does nothing to increase range of motion or athletic performance [5].  However, there are also contradictory studies, stating that self-massage has profound benefits for range of motion and athletic performance [3]. While more research may still be needed,…