Tag: tennis elbow
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Tennis Elbow: overview and self-care
A repetitive stress injury that is becoming more and more prevalent is tennis elbow. Not only limited to those playing tennis, recently it has become more common to those who do a lot of computer work. Plumbers, carpenters, hairdressers, weight lifters, and cooks; anyone that does a lot of repetitive wrist and forearm activity is…
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Kinesio Tape for Athletes: A Help, or Just Hype?
Edited to add by Phila Massages (2015): Due to the limited scientific evidence supporting its efficacy, Phila Massages no longer offers Kinesiotaping as a service. Phila massages strives to be science-based and always tries to stay on top of current scientific findings for your safety and to maximize the results of our sessions! What does…