Phila Massages

Tag: tennis elbow

  • Tennis Elbow: overview and self-care

    Tennis Elbow: overview and self-care

    A repetitive stress injury that is becoming more and more prevalent is tennis elbow.  Not only limited to those playing tennis, recently it has become more common to those who do a lot of computer work.  Plumbers, carpenters, hairdressers, weight lifters, and cooks; anyone that does a lot of repetitive wrist and forearm activity is…

  • Kinesio Tape for Athletes: A Help, or Just Hype?

    Edited to add by Phila Massages (2015): Due to the limited scientific evidence supporting its efficacy, Phila Massages no longer offers Kinesiotaping as a service.  Phila massages strives to be science-based and always tries to stay on top of current scientific findings for your safety and to maximize the results of our sessions! What does…