Tag: soleus stretch

  • Plantar Fascitiis

    Plantar Fascitiis

    Foot facts! Plantar Fasciitis, what is it? Plantar Fasciitis (PF) is a common foot problem that can cause pain in the arch or heel of the foot.  The pain is from inflammation of a band of tissue that runs along the bottom of the foot from the heel to the toes.  When the tissue becomes…