Tag: sleep position

  • Sleep It On, Don’t Sleep On It (Best Sleep Positions)

    Sleep It On, Don’t Sleep On It (Best Sleep Positions)

    Sleep: The Benefits Sleep can be your muscles greatest training ally. True rest can be the most beneficial thing in a persons training regimen because the body actually builds muscle while you sleep. As the body falls deeper and deeper into sleep, passing from a state of beta rhythm (conscious alert state) through alpha and…