The efficacy of self-massage tools is often a debated topic. There are studies that determine that self-massage alone does nothing to increase range of motion or athletic performance [5]. However, there are also contradictory studies, stating that self-massage has profound benefits for range of motion and athletic performance [3]. While more
A bit of anatomy and physiology: The Piriformis muscle is located beneath the Gluteal muscles in the buttocks. In that same region, the Sciatic nerve passes from the lumbar region of the spine, through the pelvis (beneath the Piriformis) and extends down the back of the legs. If the Piriformis
The temporomandibular joint, or, the jaw, is the most frequently used joint in the body – it assists in chewing, swallowing, speaking, yawning, clenching, breathing, even facial expressions… the list goes on. On any given day, the jaw moves 2000-3000 times! The jaw is a sliding hinge joint, allowing for
With the holidays in full swing, most of us could admit that, on occasion, we tend not to be too proud of our dietary decisions. Race season is over, New Year’s resolutions don’t start for another few weeks, so why not try and make up for those lost, and truly
When your parents told you to stop slouching and stand up straight what did you do? Other than mutter a smart remark under your breath? You PULLED both shoulders backwards and felt a tight sensation around the front of your chest. Those muscles that feel tight are the pectorals. This