Tag: position

Sleep It On, Don’t Sleep On It (Best Sleep Positions)

Phila Massages July 27, 2016

Sleep: The Benefits Sleep can be your muscles greatest training ally. True rest can be the most beneficial thing in a persons training regimen because the body actually builds muscle while you sleep. As the body falls deeper and deeper into sleep, passing from a state of beta rhythm (conscious

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Proper posture at the office desk

Phila Massages February 15, 2013

Many of us spend hours a day seated: at the office desk, in the car, in front of the TV, … More often than not, this seated position is a slumped one that can lead to lower back pains, possible disk degeneration and hernias, as well as neck and shoulder

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