Tag: position

  • Sleep It On, Don’t Sleep On It (Best Sleep Positions)

    Sleep It On, Don’t Sleep On It (Best Sleep Positions)

    Sleep: The Benefits Sleep can be your muscles greatest training ally. True rest can be the most beneficial thing in a persons training regimen because the body actually builds muscle while you sleep. As the body falls deeper and deeper into sleep, passing from a state of beta rhythm (conscious alert state) through alpha and…

  • Proper posture at the office desk

    Proper posture at the office desk

    Many of us spend hours a day seated: at the office desk, in the car, in front of the TV, … More often than not, this seated position is a slumped one that can lead to lower back pains, possible disk degeneration and hernias, as well as neck and shoulder pains [1], symptoms sometimes found…