Tag: PNF

Effective stretching with PNF

Phila Massages December 6, 2017

Proprioceptive Neuromuscular Facilitation (PNF) stretches are a method of rapidly expanding range of motion. While originally designed for rehabilitation, they are now used by athletes and weekend warriors as well as studies show PNF stretches are one of the most effective stretching techniques if done twice a week [4]. Below

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The role of massages in the athlete’s life

Phila Massages February 8, 2011

Massage is a part of many professional athletes’ lives. Nowadays, even amateur sportspersons have access to certified sports massage therapists who offer their services in fitness centers, gymnasiums, and events such as marathons. This allows everyone to include massage in their fitness and wellness regimen. Indeed, exercising regularly increases the

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