Tag: mobility

PREVENTING MUSCLE TENSION DURING TRAVEL

Phila Massages January 29, 2018

Brrr!! It’s that time of year again when many of us travel (or wish to travel) to warm places to escape the cold. Travel can be a strain on the body whether you’re traveling via plane, train or automobile. Prolonged sitting in a cramped space can cause muscle tension and

Read More

Full Range Of Motion (Or Are Your Joints Flexible Enough?)

Phila Massages May 10, 2017

Full range of motion is an integral factor in optimal performance. Studies have shown that performing exercises with full ROM is more beneficial for long term strength than performing the same exercises with a shortened ROM. Increased passive flexibility in joints has also been shown to delay the onset of

Read More