Tag: massage therapy

An overview of lower back pain

Phila Massages April 11, 2011

  Although we specialize in athletic massage, many people, including athletes, come to our massage practice complaining of lower back pains. Indeed, it is estimated that 80% of people suffer from lower back pain at some point in their life [1]. The majority of these sufferers are between 30 and

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The role of massages in the athlete’s life

Phila Massages February 8, 2011

Massage is a part of many professional athletes’ lives. Nowadays, even amateur sportspersons have access to certified sports massage therapists who offer their services in fitness centers, gymnasiums, and events such as marathons. This allows everyone to include massage in their fitness and wellness regimen. Indeed, exercising regularly increases the

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