Tag: inefficient breathing

  • Take a deep breath and improve your athletic performance

    Take a deep breath and improve your athletic performance

    Do you want to shorten recovery time, increase stamina, decrease stress, sharpen your focus, and improve your athletic performance? Take a deep breath and read on! As athletes, the importance of breathing is often overlooked. After all, everyone breathes all day every day, so why think about it? This blog post will explore some breathing…