The Gluteus Medius and Gluteus Minimus muscles are a pair of muscles located in the lateral posterior hip area. The Gluteus Medius originates on the Gluteal surface of the Ilium, just under the Iliac crest and inserts on the Greater Trochanter of the Femur (see image A). Its primary action
Treadmill VS outdoor running The weather is warming up, but we’re not in the clear yet! By now, training has commenced for anyone who is planning to race this spring season. Have you had to move your workout inside over the winter months? There are many variables that come with
What is the SI Joint?The sacroiliac joint or SI joint is the joint that connects the sacrum with the pelvis and is located on each side of the lower spine. Ref. 1 The SI joint’s main job is shock absorption. It does this by transferring the forces of the upper