5 Stretches for the Gluteus Medius and Minimus

The Gluteus Medius and Gluteus Minimus muscles are a pair of muscles located in the lateral posterior hip area. The Gluteus Medius originates on the Gluteal surface of the Ilium, just under the Iliac crest and inserts on the Greater Trochanter of the Femur (see image A). Its primary action

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The Importance of SI Joint Function

What is the SI Joint?The sacroiliac joint or SI joint is the joint that connects the sacrum with the pelvis and is located on each side of the lower spine. Ref. 1 The SI joint’s main job is shock absorption.  It does this by transferring the forces of the upper

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