Phila Massages

Tag: Hip flexor stretch

  • Effective stretching with PNF

    Effective stretching with PNF

    Proprioceptive Neuromuscular Facilitation (PNF) stretches are a method of rapidly expanding range of motion. While originally designed for rehabilitation, they are now used by athletes and weekend warriors as well as studies show PNF stretches are one of the most effective stretching techniques if done twice a week [4]. Below is an overview of PNF…