Understanding Hamstring Strains: “POP!”
Phila Massages
April 2, 2016
Hamstring strains, or tears, are a common occurrence in runners and sprinters. There are several contributing factors to hamstring strains and there is a high chance of recurring injury. Strains in the hamstrings are more frequent than in some other muscles for several reasons: muscle imbalance, excessive neural tension (tonus),