Tag: foot

  • Self-care for your soles: stretching and massaging the feet

    Self-care for your soles: stretching and massaging the feet

    The dog days of summer are upon us, and for many of us that means our dogs are barking. Whether it’s long training runs or just running around town in flip-flops, summer activities can be hard on our feet. Feet are important – if your body was a house, the feet would be the foundation.…

  • Plantar Fascitiis

    Plantar Fascitiis

    Foot facts! Plantar Fasciitis, what is it? Plantar Fasciitis (PF) is a common foot problem that can cause pain in the arch or heel of the foot.  The pain is from inflammation of a band of tissue that runs along the bottom of the foot from the heel to the toes.  When the tissue becomes…