Tag: foot strenghtening

  • Runners keep your BALANCE in check!

    Runners keep your BALANCE in check!

    If you are a runner and are work with me, you may notice me asking you many questions during our session.  This is because I want to be sure you are doing everything possible to prevent muscular imbalance and injury.  It seems runners just want to run, however, let’s face it, you must do your…