Tag: foam roller

Guide to Self-Massage Tools

Phila Massages July 8, 2019

The efficacy of self-massage tools is often a debated topic. There are studies that determine that self-massage alone does nothing to increase range of motion or athletic performance [5].  However, there are also contradictory studies, stating that self-massage has profound benefits for range of motion and athletic performance [3]. While more

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IT band syndrome or Why is my IT band sore and what can I do about it !?

Phila Massages June 9, 2014

Many athletes, especially endurance athletes, suffer from Ilio-Tibial Syndrome (ITBS). ITBS is an inflammation of the Ilio-Tibial band (ITB) at the knee, causing outer knee pain. The causes of ITBS can be varied but the treatment options are usually the same: massage, stretching and strengthening. What causes ITBS? The IT

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