Tag: flexibility

Full Range Of Motion (Or Are Your Joints Flexible Enough?)

Phila Massages May 10, 2017

Full range of motion is an integral factor in optimal performance. Studies have shown that performing exercises with full ROM is more beneficial for long term strength than performing the same exercises with a shortened ROM. Increased passive flexibility in joints has also been shown to delay the onset of

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An overview of lower back pain

Phila Massages April 11, 2011

  Although we specialize in athletic massage, many people, including athletes, come to our massage practice complaining of lower back pains. Indeed, it is estimated that 80% of people suffer from lower back pain at some point in their life [1]. The majority of these sufferers are between 30 and

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