Tag: elbow stretching

  • Tennis Elbow: overview and self-care

    Tennis Elbow: overview and self-care

    A repetitive stress injury that is becoming more and more prevalent is tennis elbow.  Not only limited to those playing tennis, recently it has become more common to those who do a lot of computer work.  Plumbers, carpenters, hairdressers, weight lifters, and cooks; anyone that does a lot of repetitive wrist and forearm activity is…