Phila Massages

Tag: cradle

  • 5 Stretches for the Gluteus Medius and Minimus

    5 Stretches for the Gluteus Medius and Minimus

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    The Gluteus Medius and Gluteus Minimus muscles are a pair of muscles located in the lateral posterior hip area. The Gluteus Medius originates on the Gluteal surface of the Ilium, just under the Iliac crest and inserts on the Greater Trochanter of the Femur (see image A). Its primary action is abduction of the hip…