Tag: core

The Mysterious Side Stitch

Phila Massages May 9, 2014

We’ve all been there at one point or another. Heading out for a daily run or walk feeling relatively fine just to be greeted shortly after by that sudden, sucker punch of a sharp pain along the side of the lower ribs taunting you to pull over and curl into

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An overview of lower back pain

Phila Massages April 11, 2011

  Although we specialize in athletic massage, many people, including athletes, come to our massage practice complaining of lower back pains. Indeed, it is estimated that 80% of people suffer from lower back pain at some point in their life [1]. The majority of these sufferers are between 30 and

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