Tag: belly

  • Self-care for the Abdominals and the Diaphragm

    Self-care for the Abdominals and the Diaphragm

    When it comes to self-care most people are familiar with the major players.  The quads, hamstrings, upper back, lower back, mid back, neck, hands, feet, and arms are all represented.  Everyone knows their trouble spots and how to go about smashing, stretching, and grinding them into submission.  But, how well do you know your diaphragm? …