Tag: back pain
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Back Muscles: Structure, Strengthening and Stretching
Almost everybody has experienced back pain or tightness at one time or another. Limited flexibility, chronic aches and time lost from work are some of the consequences of this ailment. We strive to stay ahead of this disabling situation, but we are affected by it for a variety of reasons. They may include weak muscles,…
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Two Minutes A Day For A Healthier Spine
Spinal hygiene is often compared to dental hygiene. Similar to teeth, the spine can develop disorders and deteriorate. The only difference is that if there is dysfunction or decay, it is more difficult to replace the spine than it is to install dentures in someone’s mouth. The spine protects the nervous system in the body…