Phila Massages

Tag: achilles

  • Achilles tendonitis

    Achilles tendonitis

    [1] One of the largest and strongest tendons in the body is the Calcaneal tendon, better known as the Achilles tendon.  This tendon is responsible for helping you walk to work, run those long runs, and jump with during that HIIT workout. When you stand up on your toes or push off, this is the…