This course will cover general dynamic and passive stretching, effective identification of muscular issues and how to deal with injury. New content will be added each week.

Course Outline

For leg dominant sports:

1. Lower body warm up sequence
2. Lower body stretch sequence

For upper body dominant sports:

3. Upper body warm up sequence
4. Upper body stretch sequence

Full body:

5. Full body warm up
6. Full body stretch

Lower body – problem areas

7. Hams
8. Quads
9. Glutes
10. Calves
11. Adductors

Upper body – problem areas

12. Shoulders – rotator cuff & Lats
13. Neck
14. Lower back
15. Upper back

How to deal with injury

16.  RICE

• gradual return to activity
• common mistakes that lead to reinjury