Day: April 9, 2019
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The Lower Anterior Leg: 3 Stretches and 3 Self-Massage Techniques
The lower anterior leg (the shin) contains a group of long, tendinous muscles that are responsible for dorsiflexion and eversion of the foot, extension of the toes, and assist with ankle stabilization. Specifically, the Tibialis Anterior is the largest and most superficial of the shin muscles, and runs down the length of the shin in…