phila massages
phila massages
The leading provider of sports massage therapy in the philadelphia area
Helping Athletes Since 2010
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We are half way through March and that means the Love Run Race is right around the corner. Here are 5 tips when training for a race! 
1. Training Plan
Develop a structured training schedule that gradually increases your mileage. Include strength training, incorporate long runs, and rest days to build endurance and avoid injury. 
2. Invest in Proper Gear
Choose the right running shoes that fit well and provide adequate support. Wearing moisture-wicking clothing can help prevent chafing and keep you comfortable during long runs.
3. Nutrition and Hydration
Focus on a balanced diet rich in carbohydrates, proteins, and healthy fats. Stay hydrated before, during, and after your runs, and practice your race-day nutrition strategy during training.
4. Listen to Your Body:
Pay attention to any signs of fatigue or injury. Rest when needed, and don’t hesitate to adjust your training plan if you’re feeling overwhelmed or unwell.
5. Invest in Recovery
Utilizing sports massage while you are training is vital to enhancing your training program. Sports massage can enhance recovery, help with injury prevention, reduce muscle tension, and improve flexibility. 
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Philadelphia
1845 Walnut Street, Suite 653 Philadelphia, PA 19103